8 tips mengatasi stress dalam kehidupan : 1. Lakukan pemijitan tubuh (body massage), karena pemijitan baik sekali untuk relaksasi dan penormalan tekanan darah. Setelah pemijitan, anda akan mengalami perbaikan kualitas tidur yang tentu saja akan memulihkan lebih baik keletihan anda. 2. Berolahraga teratur merupakan hal yang sangat penting dalam memerangi stress. Berolahraga akan memobilisasi otot-otot kita, mempercepat aliran darah dan membuka paru-paru untuk mangambil lebih banyak oksigen. Dampaknya anda akan memperoleh tidur yang lebih nyenyak dan kesehatan yang lebih baik. 3. Lakukan hobi anda, seperti memancing, mendaki gunung atau apapun yang anda senangi. Anda bisa juga melakukan petualangan yang belum pernah anda alami sebelumnya seperti berarung jeram misalkan. Melakukan kegiatan-kegiatan seperti ini dapat menghilangkan pikiran yang menyebabkan stress. 4. Banyak asumsi yang mengatakan bahwa bir, anggur atau whiskey dapat menghilangkan stress. Pada kenyataannya, air putih lah yang dapat menghilangkan stress. Penelitian menunjukkan bahwa minum segelas atau 2 gelas anggur memang dapat menyebabkan kita relax saat itu, tetapi setelah efek alkoholnya hilang, stress kemungkinan besar akan membangunkan anda di tengah malam. Dengan banyak minum air putih akan membantu memulihkan tubuh kita dari kekurangan cairan, karena kekurangan cairan dapat menimbulkan keletihan. 5. Lakukan meditasi. Para ahli kesehatan mengatakan bahwa alat yang sangat ampuh dalam mengatasi stress adalah meditasi. Meditasi sangat membantu membersihkan pikiran kita dan meningkatkan konsentrasi. Telah terbukti bahwa meditasi selama 15 menit sama dengan kita beristirahat selama 1 jam. Meskipun anda hanya melakukan meditasi selama 2 menit, tetap akan cukup membantu. Meditasi akan sangat membantu anda melupakan hal-hal yang dapat menyebabkan stress. 6. Ketika seseorang mengalami stress, suatu reaksi yang alamiah jika orang tersebut kemudian melampiaskannya dengan mengkonsumsi banyak makanan. Perlu anda ketahui bahwa mengkonsumsi makanan yang mengandung karbohidrat tinggi dapat meningkatkan kadar insulin di dalam tubuh, dimana insulin ini dapat membuat tubuh menjadi cepat lelah dan mood anda menjadi jelek. 7. Seks adalah penyembuhan yang sangat baik untuk menghilangkan stress. Banyak dokter mengatakan bahwa seks adalah cara yang luar biasa dalam meredam kemarahan dan stress. 8. Jika tubuh kita sedang lelah, tidak mudah bagi kita dalam mengendalikan stress. Tidak cukup tidur akan mempengaruhi keseluruhan hari kita, dan biasanya kita mengalami hari yang buruk karena kurang tidur menyebabkan kita tidak dapat berkonsentrasi dan melihat suatu permasalahan lebih buruk dari yang seharusnya. Tidur yang baik bagi orang dewasa adalah 7 jam sehari.
Check out our list of the latest mobile phones around
In the ever-changing mobile market, it can be hard to keep pace with the latest mobile phones. That's why we've put together this hub for our latest mobile phone reviews: to give you the ideal jumping-on point for choosing the best handset for you out of the most current models around.
We cover a plethora of brands, including Apple, HTC, Nokia, Palm and Blackberry, and operating systems, such as Android, iOS and Windows Phone 7, so you should find something that piques your interest here.
In short, if you're seeking a new mobile phone, this is a great place to start.
HTC Wildfire S
The first Wildfire from HTC spread almost like its moniker, so popular did its blend of HTC Sense, durable form factor and affordable pricing prove. Now that it's burnt out, however, it needs a successor to carry the torch. Rising from the ashes is the Wildfire S.
The handset carries on the legacy well enough, with an impressively solid chassis, great social features and responsive touchscreen. The market's changed since the first Wildfire blazed its trail into history, though. With dual-core 'superphones' to contend with, it's hard to consider a 600Mhz processor hot stuff.
And while HTC's Sense interface proves as compelling as ever, the lack of grunt means missing out on Flash support for iPlayer and the like.
All that wouldn't matter if the Wildfire S only required liberating a token sum from your account, but you'll need a fair few sheets burning a hole in your pocket (around £220 SIM-free, or £15 a month) to lay claim to this little fella.
In the highly competitive market of 2011, that makes the Wildfire S a tricky proposition. Beginners will be well-served by the Wildfire S's rounded package, but you can certainly get a lot more for not much extra cash.
It's rare that a direct sequel to something awesome – be it film, game or hardware – is anything other than a disappointment when it comes to a new phone.
Rarer still is when the second instalment surpasses the original. We can think of just a scant handful of cases off the top of our heads: The Empire Strikes Back, Terminator 2 and Left 4 Dead 2.
Well, add the Galaxy S2 to that list, because this phone is awesome.
Thin, light and with an amazingly clear 4.3-inch Super AMOLED plus screen behind its toughened Gorilla Glass front panel, this is one handset you won't be pocketing in shame when your mates pass by.
In fact, we suspect you'll be evangelising about it to anyone who'll listen. That's because the dual-core processor within its tiny shell isn't just a marketing bullet point, but rather powers an experience that we're nothing short of effervescent about. For instance, web browsing is blisteringly fast and the Galaxy S2's Flash support is second to none.
We're thrilled to say that the plus points are just too numerous to do justice of here. Check out the full review to find out why this is one of the best smartphones we're likely to see in 2011.
If you're aged 14-21 and are after a fun mobile rather than a black slab of raw processing power, we reckon you'll find it hard not to like (or +1, if you prefer) the new 'Facebook phone'.
As the nickname suggests, Mark Zuckerberg's blue-hued brand of social media is at the heart of the experience – HTC even going as far as to give the site its own dedicated button beneath the ChaCha's decent QWERTY keyboard.
Break through the wall of modified HTC Sense and you'll note that Android Gingerbread is powering the experience, which should be welcome for the tech-savvy target audience. Less warmly received will be the Flash integration, which is a bit iffy to say the least.
With a funny shape and small screen to boot, you're really going to have to want the ChaCha's style of social oh la la to buy into this. Still, if you do, then this is something to post home about.
This phone is so brand spanking new that it was announced just a day before we first held it in our palms. It adheres to the sensational HTC Sensation's template, but with the addition of ear-pleasing Beats Audio processing and a few spec upgrades.
You needn't be an audiophile to enjoy the new profile, but you will need a set of Beats Audio headphones.
Thankfully, a pair come with the device. In our tests so far, we've noticed a real difference, with the tinny edge of HTC's sound enhancer diminished, the crispness of sounds augmented and the only potential grounds for minor quibbles being the ear canal-shaking levels of bass.
The good news continues elsewhere, with a 1730mAh battery that should have more staying power than the original Sensation, a 1.5GHz dual-core processor to keep the experience smooth and an eye-pleasing design.
Treat your senses and check out the full review when it lands.
Could Sony Ericsson finally be about to deliver on the promise of, well, every smartphone it's ever made that wasn't quite good enough? Maybe it was stupid to hope, but we did anyway with this new mobile phone.
An attractive design with a curved back that's just 8.7mm thick in the middle? Check. Impressive new Exmor camera technology? Check. Good spec list, including HDMI output? Check. Superb video player? Check.
The hardware is extremely impressive, both in terms of looks and performance. Forget the fashionable dual-core phones – when done right, a single-core 1GHz processor can do it all, although busy, dynamic websites will cause the phone to chug a little.
As it is, we're prepared to overlook the Xperia Arc's few minor flaws (small buttons, odd text entry) thanks to its stunning good looks, superb screen and very decent photo performance. You can't help but love it once you've held its magically thin body and gazed adoringly into its dazzling Reality Display.
Though the HTC Desire's technology is now being surpassed, it's aged beautifully thanks to some timely price drops. However, all things must come to an end (or at least be supplanted by something new). The HTC Desire S has arrived to take over from its predecessor in the Android race.
In many ways, it's quite similar. We'll still be looking at a 3.7-inch 480 x 800 screen, Android overlaid with HTC's Sense UI and a 1GHz processor. However, HTC hasn't totally rested on its laurels with its new mobile phones.
The design and build of the handset is excellent, save for a slight Wi-Fi cutting-out issue. The camera is good quality, producing serviceable still and HD video that would be quite good if it weren't for a small stuttering issue.
Call quality was excellent, with voices coming through crisp and clear, and it's a shame how little we get to say that about handsets these days.
The browsing experience was generally strong, with the speed that web pages load still impressing us, and Flash is taking yet more steps forward in its 10.2 guise. It was still finicky at times, but when it did work, it was fairly smooth, which is more than we could say for many Flash 10.1 single-core phones.
However, the reason the Desire has kept up with everything that's come after is because it was so far ahead in the first place. The Desire S isn't. It's a great phone, and one we would wholeheartedly recommend in a vacuum.
The HTC Desire led the revolution, but the Desire S could be just another member of the rabble.
While RIM has a great reputation for push email and corporate handsets, it's not known for being an innovator. For this reason, the Blackberry Bold 9900 is an intriguing proposition, packing some higher-end tech into a rather attractive shell.
The capacitive (and high resolution) touchscreen screen is a particular marvel, but the inclusion of a near-field communications chip and the brand new OS 7 show that the Bold 9900 was made to break new ground for RIM.
The result is impressive, but only if you're happy to operate within the boundaries of BlackBerry's traditional strengths. Those looking for an outstanding web browsing or media experience will still find themselves disappointed. Still, head over to the review to find out more about what our review dubbed the best BlackBerry to date.
The HTC Sensation is meant to be the new alpha smartphone from the Taiwanese firm, and it certainly lives up to expectations.
With a 1.2GHz dual core processor from Qualcomm and a whopping 4.3-inch high-res qHD screen, this is the phone with best specs yet from HTC, plus it's the first smartphone with the new HTC Watch movie download service.
Is it better than the Samsung Galaxy S2? We think it's just a shade behind thanks to a slightly larger chassis and less advanced screen technology, but that's going to be a debate that rumbles on and on.
Incredible by name and only slightly less so by nature, this phone is HTC's entry into the underpopulated 4-inch touchscreen arena. In fact, it's among the first UK handsets to fill that niche, but more are on the horizon.
It's blessed with HTC's slick Sense UI and a high-quality screen, but is this latest mobile phone's foibles enough to warrant waiting for its incoming competitors, or the HTC Desire S?
With a middle-of-the-range spec, 800MHz processor and iPhone-aping looks, it may be hard to see why it's worth buying into the new Galaxy Ace. However, its Android 2.2 (Froyo) OS makes a considerable difference and is, in fact, this phone's ace (yes! We said it) in the hole.
It won't cost you the Earth either, so look deeper and you may find just what you were looking for.
This update of the Torch 9800, the first touchscreen-equipped BlackBerry, is mighty similar to its predecessor at first glance. But fire up the 3.2-inch touchscreen and you'll start to notice the difference, with a VGA 640 x 480 resolution making the whole experience far crisper.
The processor is fast, the battery life is good, and contacts and messaging are fantastic, but we do have a few gripes. This, folks, is an incremental upgrade and one that struggles to find its niche in BlackBerry's pantheon.
There are RIM handsets that are more focused on the demographics that this phone lightly touches, and those who already own a Torch 9800 may well be still locked into a contract, so there'll be little chance to upgrade.
It's by no means a bad handset, though, so it's well worth a look alongside phones such as the Bold 9900 or Curve as a point of comparison.
It's big, it's weighty and it's pretty darn expensive, but that pair of characters tacked on the end of the LG Optimus 3D's name might justify all that and more for you. For this, ladies and gents, is a technological milestone: the first 'glasses-free' 3D phone.
The good news is that the effect works brilliantly and that all-important screen is complemented by some great Android customisations on the software side.
Web performance is stellar too.The bad news is that even for a dual-core, the Optimus 3D can feel sluggish, the battery life is poor and – oddly for a phone sold on the back of cutting-edge tech – it's 'only' running Android 2.2.
If you're undecided about joining the 3D revolution, then head on over to the review to find out more.
Mini by name and by nature, this is a refresh of the concept behind Sony Ericsson's X10 Mini and X10 Mini Pro, the pint-sized and ultraportable handsets launched in mid-2010.
It packs a new 1GHz processor, and a bigger 3-inch screen with the Bravia Engine Reality Display tech used in the Xperia Arc (read: you get a 320x480 resolution touchscreen that's a bit brighter at times).
The user interface has received an overhaul too, so on paper the new Xperia Mini looks like a big leap forward for the tiny form factor.
And so it proves to be, offering a very usable – dare we say, pretty – interface that makes the small screen totally workable. Social media integration is great too.
The story's not perfect, though, with less-than-brilliant video codec support and a weak camera offering. The titchy screen won't suit gamers either, but those after a great little phone that won't keep their hands full with glitches and faffing about could be in for a treat.
7 cara bijak dalam penyediaan makanan yang boleh membuatkan sesuatu hidangan itu lebih berkhasiat:
1. Buang lemak pada daging dan kulit ayam.
2. Basuh buah-buahan dan sayur-sayuran segar sebelum dimakan. Elakkan merendam buah-buahan dan sayur-sayuran, sebaliknya gunakan air bersih yang mengalir.
3. Jangan memotong atau menghiris kecil buah-buahan dan daun sayur kerana ini boleh menghilangkan khasiat makanan itu.
4. Untuk mengekalkan khasiat ubi kentang dan keledek, bersama-sama kulitnya.
5. Pastikan air mendidih atau minyak benar-benar panas apabila memasukkan makanan untuk dimasak.
6. Kurangkan penggunaan garam, gula dan bahan pengawet dalam masakan anda.
7. Jangan gunakan minyak masak berulang kali sehingga warna asal minyak berubah.
Justeru, anda dinasihatkan untuk merancang hidangan bagi memastikan sentiasa mengambil makanan seimbang dan berkhasiat. Banyakkan hidangan yang dimasak menggunakan cara seperti panggang, rebus, kukus, bakar dan kurangkan makanan berminyak dan bergoreng.
Selain itu, rancang juga jadual makan anda iaitu sarapan, makan tengah hari dan makan malam. Jangan sekali-kali abaikan sarapan kerana sarapan sangat penting untuk memberi tenaga terutama kepada anda yang bekerja dan pelajar.
Sarapan juga membantu anda agar tidak terlalu lapar pada waktu tengah hari dan sekali gus menyekat anda daripada makan tengah hari berlebihan.
seronok sebab dapat join Citrawarna 2012 . memang seronok sangat . walaupun dah brminggu2 berlatih akhirnya selesai sudah . ianya berbaloi kerana kami mendapat duit sebanyak RM250 seorang..
Penjagaan muka adalah penting tidak kira untuk wanita mahupun lelaki. Muka yang bersih, bebas jerawat dan tidak berminyak pastinya diimpikan oleh setiap antara kita. Malah secara tidak langsung muka yang bersih akan membuat kita lebih yakin dan berketrampilan bila berhadapan dengan orang.
Krim-krim penjagaan muka yang di jual di pasaran adakalanya agak mahal dan bukan semua orang mampu membelinya. Ada juga yang mengandungi bahan kimia yang tidak sesuai untuk kulit wajah seseorang. Namun itu bukan alasan untuk kita mengabaikan penjagaan wajah kita.
Untuk entri ini, puteri nak share ngan korang beberapa tips penjagaan muka yang menggunakan bahan-bahan yang boleh di dapati di dapur kita.
MENCERAH, MENGHALUS DAN MELICINKAN KULIT.
Ambil sebiji timun (dibuang kulit) kemudian kisarkan. Selepas itu tapiskan dan sapu ke kulit muka. Kemudian biarkan sekurang-kurangkan 20 minit. Lepas itu basuh muka dengan air. Seeloknya di amalkan sebelum tidur.
Atau korang juga boleh menggunakan kentang yang dikupas kulitnya dan dibasuh sehingga bersih. Campurkan dengan putih telur dan lumurkan pada muka. Biarkan kering. Lepas itu baru basuh dengan air.
Atau korang juga boleh gunakan air beras. Ambil air nasi yang ditanak sebelum ia kering sebanyak beberapa sudu. Lumurkan ke muka ketika ia masih suam. Biarkan kering dan basuh sehingga bersih.
TANGANI MASALAH JERAWAT & HILANGKAN PARUT JERAWAT
Beras pulut di kisarkan. Kemudian tapiskan untuk mendapatkan serbuk yang halus. Ambil sedikit serbuk yang telah di tapis tadi dan campurkan dengan sedikit air. Sapukan di muka dan biarkan sehingga kering. Kemudian basuh sehingga bersih. (Boleh juga di gantikan dengan kacang hijau)
Tips ini mudah diamalkan cuma perlukan kerajinan dalam diri. Yang penting pastikan kita minum air yang secukupnya setiap hari agar kulit wajah tidak kering dan kusam.
Dan jangan lupa senyum selalu sebab senyuman itu penyeri wajah.
If you haven’t yet purchased the new iPad overseas, expect the model to hit Malaysian shelves this Apr 20. Apple released a press release announcing the arrival of the new iPad to eleven new countries including Malaysia. We contacted several authorised Apple resellers to confirm the news and we can assure local Apple junkies that both the Wi-Fi and Wi-Fi 4G models will be sold.
The new iPad doesn’t stray too far from its second-generation but boasts a higher screen resolution, a new Retina display, a A5X chip with quad-core graphics and a 5MP camera. Reviews have suggested its new display projects stunning imageries, which may prove useful for those who watch HD videos on the gadget.
The iPad is available Apr 20, 10am across Malaysia and prices start at RM1499. Whether you’ll be clearing your pending leave days for the launch, we suggest you snag your tablet the soonest you can. Advance store or online reservations cannot be made and the new iPads will be sold on a first come first served basis come Apr 20.
THE COURSE OUTLINE IS SO IMPORTANT TO ME BECAUSE I KEEP FORGET ABOUT WHAT I'M WILL BE TEACHING FOR THE NEXT WEEK . SO JUST NOW I ALREADY UPLOAD THE COURSE OUTLINE SO THAT I CAN ALWAYS SEE IT EVERYDAY..^_^
TODAY I WAS THINKING ABOUT WHAT I'M GOT TO DO AND WHAT WORK THAT I'M STILL DOESN'T DONE YET.
EVERYDAY I HAVE THE SAME ROUTINES ACTUALLY.
BUT WHENEVER I GET SOME FREE TIMES I WILL NOT USE IT WISELY. THEREFORE, MY WORKS ARE GETTING MUCH MORE.
AND I'M THE PERSON WHO ALWAYS GET DONE ONE THINGS IN THE LAST MINUTE.. THIS IS NOT A GOOD ATTITUDE I THINK ..
BUT EVERYDAY I WILL REMINDS MYSELF TO BE A BETTER PERSON THAN YESTERDAY... BUT TIMES IS TOO JEALOUS WITH ME ... I'M ALWAYS CAN'T MAKE THE WORK DONE IN THE PROPER TIME...
SO TODAY I WANT TO SHARE WITH FRIEND HOW TO MANAGE OUR TIME WISELY...
THIS ARE SOME TIPS TO MANAGE OUR TIME:
Time management series
Time management
Developing
time management skills is a journey that may begin with this
Guide, but needs practice and other guidance along the way.
One goal is to help
yourself become aware of how you use your time
as one resource in organizing, prioritizing, and succeeding in your studies
in the context of competing activities of friends, work, family, etc.
First:
try our exercise intime management:
How do you spend your time each day?
Strategies
on using time: These applications of
time management have proven to be effective as good study habits.
As we go through each
strategy, jot down an idea of what each will look like for you:
§Blocks of study time and breaks
As your school term begins and your course schedule is set, develop and plan
for, blocks of study time in a typical week. Blocks ideally are around 50
minutes, but perhaps you become restless after only 30 minutes? Some difficult
material may require more frequent breaks. Shorten your study blocks if
necessary-but don't forget to return to the task at hand! What you do during
your break should give you an opportunity to have a snack, relax, or otherwise
refresh or re-energize yourself. For example, place blocks of time when you are
most productive: are you a morning person or a night owl?
Jot down one best time block you can study. How
long is it? What makes for a good break for you? Can you control the activity
and return to your studies?
§Dedicated study spaces
Determine a place free from distraction (no cell phone or text messaging!)
where you can maximize your concentration and be free of the distractions that
friends or hobbies can bring! You should also have a back-up space that you can
escape to, like the library, departmental study center, even a coffee shop
where you can be anonymous. A change of venue may also bring extra resources.
What is the best study space you can think of?
What is another?
§Weekly reviews
Weekly reviews and updates are also an important strategy. Each week, like a
Sunday night, review your assignments, your notes, your calendar. Be mindful
that as deadlines and exams approach, your weekly routine must adapt to them!
What is the best time in a week you can review?
§Prioritize your assignments
When studying, get in the habit of beginning with the most difficult subject or
task. You'll be fresh, and have more energy to take them on when you are at
your best. For more difficult courses of study, try to be flexible: for
example, build in reaction time when you can get feedback on assignments before
they are due.
What subject has always caused you problems?
§Achieve "stage one"--get something done!
The Chinese adage of the longest journey starting with a single step has a
couple of meanings: First, you launch the project! Second, by starting, you may
realize that there are some things you have not planned for in your process.
Details of an assignment are not always evident until you begin the assignment.
Another adage is that "perfection is the enemy of good", especially
when it prevents you from starting! Given that you build in review, roughly
draft your idea and get going! You will have time to edit and develop later.
What is a first step you can identify for an
assignment to get yourself started?
§Postpone unnecessary activities until the work is done!
Postpone tasks or routines that can be put off until your school work is
finished!
This can be the most difficult challenge of time management. As learners we
always meet unexpected opportunities that look appealing, then result in poor
performance on a test, on a paper, or in preparation for a task. Distracting
activities will be more enjoyable later without the pressure of the test,
assignment, etc. hanging over your head. Think in terms of pride of
accomplishment. Instead of saying "no" learn to say
"later".
What is one distraction that causes you to stop
studying?
§Identify resources to help you
Are there tutors? An expert friend? Have you tried a keyword search on the
Internet to get better explanations? Are there specialists in the library that
can point you to resources? What about professionals and professional
organizations. Using outside resources can save you time and energy, and solve
problems.
Write down three examples for that difficult
subject above?
Be as specific as possible.
§Use your free time wisely
Think of times when you can study "bits" as when walking, riding the
bus, etc. Perhaps you've got music to listen to for your course in music
appreciation, or drills in language learning? If you are walking or biking to
school, when best to listen? Perhaps you are in a line waiting? Perfect for
routine tasks like flash cards, or if you can concentrate, to read or review a
chapter. The bottom line is to put your time to good use.
What is one example of applying free time to
your studies?
§Review notes and readings just before class
This may prompt a question or two about something you don't quite understand,
to ask about in class, or after. It also demonstrates to your teacher that you
are interested and have prepared.
How would you make time to review?
Is there free time you can use?
§Review lecture notes just after class
Then review lecture material immediately after class.
The first 24 hours are critical. Forgetting is greatest within 24 hours without
review!
How would you do this?
Is there free time you can use?
Select
one of the ten applications above.
and develop a new study habit!
Try something you have a good chance of following through and accomplishing.
Nothing succeeds like a first successful try!
Develop criteria for
adjusting your schedule
to meet both your academic and non-academic needs
Effective
aids:
§Create a simple
"To Do" list This simple program will
help you identify a few items, the reason for doing them, a timeline for
getting them done, and then printing this simple list and posting it for
reminders.
§Daily/weekly planner
Write down appointments, classes, and meetings on a chronological log book or
chart.
If you are more visual, sketch out your schedule
First thing in the morning, check what's ahead for the day
always go to sleep knowing you're prepared for tomorrow
§Long term planner Use a monthly chart so
that you can plan ahead.
Long term planners will also serve as a reminder to constructively plan time
for yourself
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